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Product Details

Wild Canadian Org Rice

Wild rice is grown in shallow lakes or paddies with a depth of 15-90 cm of water and a soft soil layer on the bottom.

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Description

Nutrition Facts

(100-gram) serving of cooked wild rice provides:

  • Calories: 101
  • Carbs: 21 grams
  • Protein: 4 grams
  • Fiber: 2 grams
  • Vitamin B6: 7% of the Daily Value (DV)
  • Folate: 6% of the DV
  • Magnesium: 8% of the DV
  • Phosphorus: 8% of the DV
  • Zinc: 9% of the DV
  • Copper: 6% of the DV
  • Manganese: 14% of the DV