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Product Details

Wheat Kernels Sprouting

Sprouted grains, like wheat berries and rice, are super simple, don’t require any major equipment, and are fun for both adults and kids to make.


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Nutrition Facts

For a Serving Size of 1 cup (108g)
Calories 213.8 Calories from Fat 12.3 (5.8%)
% Daily Value *
Total Fat 1.4g
Saturated fat 0.2g
Monounsaturated fat 0.2g
Polyunsaturated fat 0.6g
Sodium 17.3mg 1%
Potassium 182.5mg
Carbohydrates 45.9g
Net carbs 44.7g
Fiber 1.2g 5%
Protein 8.1g
Vitamins and minerals
Vitamin A 0μg 0%
Vitamin A IU 0IU
Vitamin B6 0.3mg 23%
Vitamin B12 0μg 0%
Vitamin C 2.8mg 5%
Vitamin D 0μg 0%
Vitamin D IU 0IU
Calcium 30.2mg 4%
Iron 2.3mg 29%
Magnesium 88.6mg 26%
Phosphorus 216mg 22%
Zinc 1.8mg 12%
Copper 0.3mg 15%
Manganese 2mg 101%
Selenium 45.9μg 66%
Retinol 0μg
Thiamine 0.2mg 17%
Riboflavin 0.2mg 10%
Niacin 3.3mg 17%
Folate 41μg 11%
Water 51.6g
Fatty acids
Amino acids
Tryptophan 0.1g
Threonine 0.3g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.3g
Methionine 0.1g
Cystine 0.1g
Phenylalanine 0.4g
Tyrosine 0.3g
Valine 0.4g
Arginine 0.5g
Histidine 0.2g
Alanine 0.3g
Aspartic acid 0.5g
Glutamic acid 2g
Glycine 0.3g
Proline 0.7g
Serine 0.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.