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Product Details

Raw White Buckwheat

Raw white buckwheat is high in potassium and phosphorous, and contains 50% more vitamin B than wheat. Great

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Description

Nutrition Facts

The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are :

  • Calories: 343
  • Water: 10%
  • Protein: 13.3 grams
  • Carbs: 71.5 grams
  • Sugar: 0 grams
  • Fiber: 10 grams
  • Fat: 3.4 grams