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Purple speckled kidney beans

Purple speckled kidney bean is a kind of kidney bean which is a variety of the common phaseolus vulgaris. Besides, purple speckled kidney bean and red speckled kidney bean are often substitutes for each other. Compared with light speckled kidney bean, they are always in the color of red or purple with speckle.

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Nutritional Facts

Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.

The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:

  • Calories: 127
  • Water: 67%
  • Protein: 8.7 grams
  • Carbs: 22.8 grams
  • Sugar: 0.3 grams
  • Fiber: 6.4 grams
  • Fat: 0.5 grams