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Product Details

Pepper Black Bean

Pepper Black BeanS, are a staple in many Latin American cultures and many cultures around the world. If you have spent any time traveling in Latin America or the Caribbean, you know beans in some form are served at almost every meal. Beans are a great source of inexpensive protein and dry beans store well for a long period of time.

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Description

Nutritional Facts

one-half cup (86g) of cooked black beans contains approximately:

  • Energy: 114 kilocalories
  • Protein: 7.62 g
  • Fat: 0.46 g
  • Carbohydrate: 20.39 g
  • Fiber: 7.5 g
  • Sugars: 0.28 g
  • Calcium: 23 milligrams (mg)
  • Iron: 1.81 mg
  • Magnesium: 60 mg
  • Phosphorus: 120 mg
  • Potassium: 305 mg
  • Sodium: 1 mg
  • Zinc: 0.96 mg
  • Thiamin: 0.21 mg
  • Niacin: 0.434 mg
  • Folate: 128 msg
  • Vitamin K: 2.8 mg