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Product Details

Mung Beans

Mung beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times.

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Description

Nutritional Facts

One cup (7 ounces or 202 grams) of boiled mung beans contains :

  • Calories: 212
  • Fat: 0.8 grams
  • Protein: 14.2 grams
  • Carbs: 38.7 grams
  • Fiber: 15.4 grams
  • Folate (B9): 80% of the Reference Daily Intake (RDI)
  • Manganese: 30% of the RDI
  • Magnesium: 24% of the RDI
  • Vitamin B1: 22% of the RDI
  • Phosphorus: 20% of the RDI
  • Iron: 16% of the RDI
  • Copper: 16% of the RDI
  • Potassium: 15% of the RDI
  • Zinc: 11% of the RDI
  • Vitamins B2, B3, B5, B6 and selenium