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Lotus Seeds

A lotus seed or lotus nut is the seed of a plant in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine. Mostly sold in dried, shelled form, the seeds contain rich contents of protein, B vitamins, and dietary minerals.

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Nutrition Facts

Amount Per

Calories 89
% Daily Value*
Total Fat 0,5 g 0%
Saturated fat 0,1 g 0%
Polyunsaturated fat 0,3 g
Monounsaturated fat 0,1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 367 mg 10%
Total Carbohydrate 17 g 5%
Protein 4,1 g 8%
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 14%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.