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Product Details

Long Grain Brown Rice

Brown rice is a highly nutritious grain. It is good for the heart, aids digestion and may reduce the risk of cancer, diabetes and high cholesterol.

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Description

Nutrition Facts

One cup of brown rice contains :

  • Calories: 216
  • Carbs: 44 grams
  • Fiber: 3.5 grams
  • Fat: 1.8 grams
  • Protein: 5 grams
  • Thiamin (B1): 12% of the RDI
  • Niacin (B3): 15% of the RDI
  • Pyridoxine (B6): 14% of the RDI
  • Pantothenic acid (B5): 6% of the RDI
  • Iron: 5% of the RDI
  • Magnesium: 21% of the RDI
  • Phosphorus: 16% of the RDI
  • Zinc: 8% of the RDI
  • Copper: 10% of the RDI
  • Manganese: 88% of the RDI
  • Selenium: 27% of the RDI