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Product Details

Dehulled Buck Wheat

Buckwheat groats as a consumable food are the hulled seeds of the Buckwheat plant. The hulling process removes the outer husk to obtain the grain-like seed inside.

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Nutrition Facts

168 grams (g), of roasted, cooked buckwheat groats (hulled seeds) contains the following nutrients:

  • 5.68 g of protein
  • 1.04 g of fat
  • 33.5 g of carbohydrate
  • 4.5 g of fiber
  • 148 milligrams (mg) of potassium
  • 118 mg of phosphorous
  • 86 mg of magnesium
  • 12 mg of calcium
  • 1.34 mg of iron