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Cracked Rye Berries

Organic cracked rye berries add texture to baked goods and a zippy flavor when a small amount is added to your rice pot.

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Nutrition Facts

Nutrients of rye. Whole grain rye flour contains, as a percentage of dry matter, 56–70% starch, 8–13% proteins, 2–3% lipids, 2% ash and 15–21% total dietary fiber. In addition, the outer layer of the endosperm, the aleurone layer, is rich in minerals, vitamins, especially B-vitamins, and phytochemicals.